Lately we have been discussing the “The Work” by Bryon Katie.
This is a five minute talk (below) by Bryon that has helped me in clarifying some of the “is it true?” process.
Some of the insightful comments for me in her talk on “Natural Kindness” are:
- Natural Kindness
- When we believe our thoughts we often suffer.
- Just waiting in the stillness.
- We stop the thought, when we write it down.
- Love, the thought your with.
- Question the underworld.
- You are the power.
- The mind in Love with its self.